November 2007
20 posts
11/24/07 - 12:30pm - Lunch
Fasted for 17.5 hours (7pm - 12:30pm) OJ with protein powder and creatine (2.5g) Leftover Pizza 15 almonds
Test from bb
Bb test
11/22/07 - 1:00pm - Lunch
Turkey burger with bun Salad with Balsamic 12 almonds
11/21/07 - 7:00pm - Dinner
Half a pizza Last bit of chile 2 squares of 70% chocolate
11/21/07 - 3:31pm
60g of peanuts
11/21/07 - 11:42am - Lunch
Leftover Sweet Potato and Chicken 12 almonds
11/21/07 - 10:00am
Coffee with a bit of milk slice of banana bread
11/21/07 - 7:45am - Breakfast
1/2 cup OJ with 45g protein powder and 1.25g creatine 1 cup of mixed grapes 15 almonds
11/20/07 - 7:00pm - Dinner
Chicken Breast 1 1/3 sweet potato 1 apple 2 squares 70% cocoa chocolate Smarties
Testing
11/20/07 - 10:15
slice of banana bread
Re: 11/20/07 - 8:30am - Breakfast
1 cup OJ with protein powder 1/2 grapes 1/2 banana 15 almonds And I’ll be getting a coffee soon :)
11/20/07 - 12:39am - After game
A bunch of crackers pineapple salsa energy drink with protein powder added apple Centrum multivitamin Salmon oil pill
11/19/2007 - 7:33pm
6 Dark Chocolate Almonds Green Tea
11/19/2007 - 6:26pm - Dinner
Chili from the in-laws with added Flax Seed and Olive oil 1/2 cup Grapes 1.25g Creatine GNC multivitamin
11/19/2007 - 2:35pm
half small muffin a few Cadbury’s minieggs (chocolate)
11/19/2007 - 11:55am - Lunch
1 can tuna 7 cups mixed greens - raw 1 apple 21 almonds black coffee
11/19/2007 - 9:38am - Coffee
Coffee with about 1/8 cup of milk - trying to drop dairy completely.
11/19/2007 - 7:45am Breakfast
1/4 cup OJ 1/2 water 35g protein powder 1.25g of creatine 1 cup grapes 1 banana GNC Multivitamin
11/18/2007 - 6:30pm
Catfish Sweet Potato Fries Mesculin Salad Smoked Salmon Bread :(