11/24/07 - 12:30pm - Lunch
Fasted for 17.5 hours (7pm - 12:30pm)
OJ with protein powder and creatine (2.5g)
Leftover Pizza
15 almonds
Tyler's food
inspired by Scott Hagnas, a food diary. Cheats in bold
Nov 25
Nov 23
Test from bb
Bb test
Nov 22
11/22/07 - 1:00pm - Lunch
Turkey burger with bun
Salad with Balsamic
12 almonds
Nov 21
11/21/07 - 7:00pm - Dinner
Half a pizza
Last bit of chile
2 squares of 70% chocolate
11/21/07 - 3:31pm
60g of peanuts
11/21/07 - 11:42am - Lunch
Leftover Sweet Potato and Chicken
12 almonds
11/21/07 - 10:00am
Coffee with a bit of milk
slice of banana bread
11/21/07 - 7:45am - Breakfast
1/2 cup OJ with 45g protein powder and 1.25g creatine
1 cup of mixed grapes
15 almonds
Nov 20
11/20/07 - 7:00pm - Dinner
Chicken Breast
1 1/3 sweet potato
1 apple
2 squares 70% cocoa chocolate
Smarties
Testing
11/20/07 - 10:15
slice of banana bread
Re: 11/20/07 - 8:30am - Breakfast
1 cup OJ with protein powder
1/2 grapes
1/2 banana
15 almonds
And I’ll be getting a coffee soon :)
11/20/07 - 12:39am - After game
A bunch of crackers
pineapple salsa
energy drink with protein powder added
apple
Centrum multivitamin
Salmon oil pill
Nov 19
11/19/2007 - 7:33pm
6 Dark Chocolate Almonds
Green Tea
11/19/2007 - 6:26pm - Dinner
Chili from the in-laws with added Flax Seed and Olive oil
1/2 cup Grapes
1.25g Creatine
GNC multivitamin
